Ankle on Knee Glute Stretch

Stretching / Very Easy

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Equipment Needed

  • Exercise Mat

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How to do Ankle on Knee Glute Stretch:

Muscles Worked

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ankle on knee glute stretch is a stretching exercise that primarily targets the glutes ...more

ankle on knee glute stretch is a stretching exercise that primarily targets the glutes.

The only ankle on knee glute stretch equipment that you really need is the following: exercise mat. There are however many different ankle on knee glute stretch variations that you can try out that may require different types of ankle on knee glute stretch equipment or may even require no equipment at all.

Learning proper ankle on knee glute stretch form is easy with the step by step ankle on knee glute stretch instructions, ankle on knee glute stretch tips, and the instructional ankle on knee glute stretch technique video on this page. ankle on knee glute stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the ankle on knee glute stretch video, learn how to do the ankle on knee glute stretch, and then be sure and browse through the ankle on knee glute stretch workouts on our workout plans page!

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Tips

  1. Although your head is off the floor during this exercise, it is important to keep it relaxed to reduce injury.
  2. Keep your shoulders relaxed even while you are holding the position.
  3. To enhance the glute stretch, while you are pulling on the one leg, push against the knee of the other leg.
  4. If you are unable to hold onto your leg, wrap a towel around the leg to extend your reach.

Variations

  1. Instead of holding the back of the knee you can also hold the back of the thigh.
  2. Keep your head on the exercise mat while performing this exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Similar Exercises

Featured Plans

Tips

  1. Although your head is off the floor during this exercise, it is important to keep it relaxed to reduce injury.
  2. Keep your shoulders relaxed even while you are holding the position.
  3. To enhance the glute stretch, while you are pulling on the one leg, push against the knee of the other leg.
  4. If you are unable to hold onto your leg, wrap a towel around the leg to extend your reach.

Variations

  1. Instead of holding the back of the knee you can also hold the back of the thigh.
  2. Keep your head on the exercise mat while performing this exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation