aqua zumba is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
aqua zumba is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only aqua zumba equipment that you really need is the following: pool. There are however many different aqua zumba variations that you can try out that may require different types of aqua zumba equipment or may even require no equipment at all.
Learning proper aqua zumba form is easy with the step by step aqua zumba instructions, aqua zumba tips, and the instructional aqua zumba technique video on this page. aqua zumba is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the aqua zumba video, learn how to do the aqua zumba, and then be sure and browse through the aqua zumba workouts on our workout plans page!
