arc trainer is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, chest, glutes, hip flexors, middle back, outer thighs, quads, shoulders and triceps ...more
arc trainer is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, chest, glutes, hip flexors, middle back, outer thighs, quads, shoulders and triceps.
The only arc trainer equipment that you really need is the following: arc trainer. There are however many different arc trainer variations that you can try out that may require different types of arc trainer equipment or may even require no equipment at all.
Learning proper arc trainer form is easy with the step by step arc trainer instructions, arc trainer tips, and the instructional arc trainer technique video on this page. arc trainer is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the arc trainer video, learn how to do the arc trainer, and then be sure and browse through the arc trainer workouts on our workout plans page!
