atlas stone lift is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, lower back and shoulders ...more
atlas stone lift is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, lower back and shoulders.
The only atlas stone lift equipment that you really need is the following: heavy bag. There are however many different atlas stone lift variations that you can try out that may require different types of atlas stone lift equipment or may even require no equipment at all.
Learning proper atlas stone lift form is easy with the step by step atlas stone lift instructions, atlas stone lift tips, and the instructional atlas stone lift technique video on this page. atlas stone lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the atlas stone lift video, learn how to do the atlas stone lift, and then be sure and browse through the atlas stone lift workouts on our workout plans page!
