aztec push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more
aztec push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.
Learning proper aztec push-up form is easy with the step by step aztec push-up instructions, aztec push-up tips, and the instructional aztec push-up technique video on this page. aztec push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the aztec push-up video, learn how to do the aztec push-up, and then be sure and browse through the aztec push-up workouts on our workout plans page!
