back extension with anti-rotation is a calisthenics and resistance band exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more
back extension with anti-rotation is a calisthenics and resistance band exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.
The only back extension with anti-rotation equipment that you really need is the following: resistance band and roman chair. There are however many different back extension with anti-rotation variations that you can try out that may require different types of back extension with anti-rotation equipment or may even require no equipment at all.
Learning proper back extension with anti-rotation form is easy with the step by step back extension with anti-rotation instructions, back extension with anti-rotation tips, and the instructional back extension with anti-rotation technique video on this page. back extension with anti-rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the back extension with anti-rotation video, learn how to do the back extension with anti-rotation, and then be sure and browse through the back extension with anti-rotation workouts on our workout plans page!
