back-to-back medicine ball pass is a martial arts, medicine ball, and plyometrics exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more
back-to-back medicine ball pass is a martial arts, medicine ball, and plyometrics exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.
The only back-to-back medicine ball pass equipment that you really need is the following: partner. There are however many different back-to-back medicine ball pass variations that you can try out that may require different types of back-to-back medicine ball pass equipment or may even require no equipment at all.
Learning proper back-to-back medicine ball pass form is easy with the step by step back-to-back medicine ball pass instructions, back-to-back medicine ball pass tips, and the instructional back-to-back medicine ball pass technique video on this page. back-to-back medicine ball pass is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the back-to-back medicine ball pass video, learn how to do the back-to-back medicine ball pass, and then be sure and browse through the back-to-back medicine ball pass workouts on our workout plans page!
