backward run is a warm-up, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
backward run is a warm-up, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper backward run form is easy with the step by step backward run instructions, backward run tips, and the instructional backward run technique video on this page. backward run is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the backward run video, learn how to do the backward run, and then be sure and browse through the backward run workouts on our workout plans page!
