backward sled sprint is a calisthenics, cardiovascular, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and glutes ...more
backward sled sprint is a calisthenics, cardiovascular, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and glutes.
The only backward sled sprint equipment that you really need is the following: sled. There are however many different backward sled sprint variations that you can try out that may require different types of backward sled sprint equipment or may even require no equipment at all.
Learning proper backward sled sprint form is easy with the step by step backward sled sprint instructions, backward sled sprint tips, and the instructional backward sled sprint technique video on this page. backward sled sprint is a exercise for those with a expert level of physical fitness and exercise experience. Watch the backward sled sprint video, learn how to do the backward sled sprint , and then be sure and browse through the backward sled sprint workouts on our workout plans page!
