backward sprint is a cardiovascular and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors ...more
backward sprint is a cardiovascular and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors.
Learning proper backward sprint form is easy with the step by step backward sprint instructions, backward sprint tips, and the instructional backward sprint technique video on this page. backward sprint is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the backward sprint video, learn how to do the backward sprint, and then be sure and browse through the backward sprint workouts on our workout plans page!
