backwards resistance sprint is a calisthenics, plyometrics, and resistance band exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads ...more
backwards resistance sprint is a calisthenics, plyometrics, and resistance band exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads.
The only backwards resistance sprint equipment that you really need is the following: resistance band and rope. There are however many different backwards resistance sprint variations that you can try out that may require different types of backwards resistance sprint equipment or may even require no equipment at all.
Learning proper backwards resistance sprint form is easy with the step by step backwards resistance sprint instructions, backwards resistance sprint tips, and the instructional backwards resistance sprint technique video on this page. backwards resistance sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the backwards resistance sprint video, learn how to do the backwards resistance sprint, and then be sure and browse through the backwards resistance sprint workouts on our workout plans page!
