backwards run is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and outer thighs ...more
backwards run is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and outer thighs.
Learning proper backwards run form is easy with the step by step backwards run instructions, backwards run tips, and the instructional backwards run technique video on this page. backwards run is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the backwards run video, learn how to do the backwards run, and then be sure and browse through the backwards run workouts on our workout plans page!
