balance board squat is a alternative, free weights, and pilates exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
balance board squat is a alternative, free weights, and pilates exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only balance board squat equipment that you really need is the following: balance board and barbell. There are however many different balance board squat variations that you can try out that may require different types of balance board squat equipment or may even require no equipment at all.
Learning proper balance board squat form is easy with the step by step balance board squat instructions, balance board squat tips, and the instructional balance board squat technique video on this page. balance board squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the balance board squat video, learn how to do the balance board squat, and then be sure and browse through the balance board squat workouts on our workout plans page!
