band assisted leg lowers is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the abs, hip flexors and quads ...more
band assisted leg lowers is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the abs, hip flexors and quads.
The only band assisted leg lowers equipment that you really need is the following: exercise mat. There are however many different band assisted leg lowers variations that you can try out that may require different types of band assisted leg lowers equipment or may even require no equipment at all.
Learning proper band assisted leg lowers form is easy with the step by step band assisted leg lowers instructions, band assisted leg lowers tips, and the instructional band assisted leg lowers technique video on this page. band assisted leg lowers is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the band assisted leg lowers video, learn how to do the band assisted leg lowers, and then be sure and browse through the band assisted leg lowers workouts on our workout plans page!
