band resisted vertical jump is a calisthenics, plyometrics, and resistance band exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and quads ...more
band resisted vertical jump is a calisthenics, plyometrics, and resistance band exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and quads.
The only band resisted vertical jump equipment that you really need is the following: resistance band. There are however many different band resisted vertical jump variations that you can try out that may require different types of band resisted vertical jump equipment or may even require no equipment at all.
Learning proper band resisted vertical jump form is easy with the step by step band resisted vertical jump instructions, band resisted vertical jump tips, and the instructional band resisted vertical jump technique video on this page. band resisted vertical jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the band resisted vertical jump video, learn how to do the band resisted vertical jump, and then be sure and browse through the band resisted vertical jump workouts on our workout plans page!
