barbell ab rollout is a free weights, calisthenics, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and lats ...more
barbell ab rollout is a free weights, calisthenics, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and lats.
The only barbell ab rollout equipment that you really need is the following: barbell. There are however many different barbell ab rollout variations that you can try out that may require different types of barbell ab rollout equipment or may even require no equipment at all.
Learning proper barbell ab rollout form is easy with the step by step barbell ab rollout instructions, barbell ab rollout tips, and the instructional barbell ab rollout technique video on this page. barbell ab rollout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell ab rollout video, learn how to do the barbell ab rollout, and then be sure and browse through the barbell ab rollout workouts on our workout plans page!
