barbell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, triceps and middle back ...more
barbell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, triceps and middle back.
The only barbell floor press equipment that you really need is the following: barbell and exercise mat. There are however many different barbell floor press variations that you can try out that may require different types of barbell floor press equipment or may even require no equipment at all.
Learning proper barbell floor press form is easy with the step by step barbell floor press instructions, barbell floor press tips, and the instructional barbell floor press technique video on this page. barbell floor press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell floor press video, learn how to do the barbell floor press, and then be sure and browse through the barbell floor press workouts on our workout plans page!
