barbell glute bridge is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back ...more
barbell glute bridge is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back.
The only barbell glute bridge equipment that you really need is the following: barbell, exercise mat, and weight plates. There are however many different barbell glute bridge variations that you can try out that may require different types of barbell glute bridge equipment or may even require no equipment at all.
Learning proper barbell glute bridge form is easy with the step by step barbell glute bridge instructions, barbell glute bridge tips, and the instructional barbell glute bridge technique video on this page. barbell glute bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell glute bridge video, learn how to do the barbell glute bridge, and then be sure and browse through the barbell glute bridge workouts on our workout plans page!
