barbell isometric hold is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the chest, forearms and shoulders ...more
barbell isometric hold is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the chest, forearms and shoulders.
The only barbell isometric hold equipment that you really need is the following: barbell. There are however many different barbell isometric hold variations that you can try out that may require different types of barbell isometric hold equipment or may even require no equipment at all.
Learning proper barbell isometric hold form is easy with the step by step barbell isometric hold instructions, barbell isometric hold tips, and the instructional barbell isometric hold technique video on this page. barbell isometric hold is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell isometric hold video, learn how to do the barbell isometric hold, and then be sure and browse through the barbell isometric hold workouts on our workout plans page!
