barbell side bend is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more
barbell side bend is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.
The only barbell side bend equipment that you really need is the following: dumbbells, barbell, and flat bench. There are however many different barbell side bend variations that you can try out that may require different types of barbell side bend equipment or may even require no equipment at all.
Learning proper barbell side bend form is easy with the step by step barbell side bend instructions, barbell side bend tips, and the instructional barbell side bend technique video on this page. barbell side bend is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell side bend video, learn how to do the barbell side bend, and then be sure and browse through the barbell side bend workouts on our workout plans page!
