barbell side shoulder press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lats, middle back and triceps ...more
barbell side shoulder press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lats, middle back and triceps.
The only barbell side shoulder press equipment that you really need is the following: barbell. There are however many different barbell side shoulder press variations that you can try out that may require different types of barbell side shoulder press equipment or may even require no equipment at all.
Learning proper barbell side shoulder press form is easy with the step by step barbell side shoulder press instructions, barbell side shoulder press tips, and the instructional barbell side shoulder press technique video on this page. barbell side shoulder press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell side shoulder press video, learn how to do the barbell side shoulder press, and then be sure and browse through the barbell side shoulder press workouts on our workout plans page!
