barbell torque is a free weights, martial arts, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and quads ...more
barbell torque is a free weights, martial arts, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and quads.
The only barbell torque equipment that you really need is the following: barbell and landmine bar. There are however many different barbell torque variations that you can try out that may require different types of barbell torque equipment or may even require no equipment at all.
Learning proper barbell torque form is easy with the step by step barbell torque instructions, barbell torque tips, and the instructional barbell torque technique video on this page. barbell torque is a exercise for those with a expert level of physical fitness and exercise experience. Watch the barbell torque video, learn how to do the barbell torque, and then be sure and browse through the barbell torque workouts on our workout plans page!
Excellent exercise but takes a bit to master the proper motion.