barbell turkish get-up is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, obliques and lats ...more
barbell turkish get-up is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, obliques and lats.
The only barbell turkish get-up equipment that you really need is the following: barbell. There are however many different barbell turkish get-up variations that you can try out that may require different types of barbell turkish get-up equipment or may even require no equipment at all.
Learning proper barbell turkish get-up form is easy with the step by step barbell turkish get-up instructions, barbell turkish get-up tips, and the instructional barbell turkish get-up technique video on this page. barbell turkish get-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the barbell turkish get-up video, learn how to do the barbell turkish get-up, and then be sure and browse through the barbell turkish get-up workouts on our workout plans page!
