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How to do Basketball Jump:

• Step 1: Stand with your feet about hip-width apart with a slight bend in your knees.
• Step 2: Hold your hands at chest level as if you are holding a basketball in your hands and preparing to shoot the ball.
• Step 3: Begin exercise by jumping up off the ground and raising your hands into the air just as if you are shooting the ball toward the hoop.
• Step 4: This completes one rep.

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Details

basketball jump is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and shoulders ...more