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How to do Beach Volleyball :

• Step 1: One team starts by serving the ball from their end line. You must hit the ball with one hand over the net in bounds.
• Step 2: You can either serve the ball over hand or under hand.
• Step 3: The other team has 3 hits to return the ball over the net or the serving team will get a point. If you hit the ball over the net but out of bounds the other team still gets a point.
• Step 4: When hitting the ball you can either bump it, set it, or spike it. If the ball is below your waist you want to bump it. To do this you bring your hands together at your waist, bend your knees, and hit the ball with the insides of your lower forearms.
• Step 5: To set the ball you are going to take both hands point your hands upward so that your palms are towards the ceiling. Using your finger tips hit the ball up in the air.
• Step 6: When spiking the ball it is important that you get your timing right and line your feet up. You are going to jump up in the air with your arm cocked back and as you reach the ball swing your arm forward spiking the ball down on the other side of the net. The defense is allowed to try and block a spike.
• Step 7: Every time a point is scored the team that scored the point gets to serve. If your team has just gained the serving advantage then you must rotate your players.
• Step 8: The first team to score the pregame designated amount of points wins.

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Details

beach volleyball is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, middle back, obliques, outer thighs and shoulders ...more