bear crawl is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hip flexors, abs, calves, chest, forearms, groin, hamstrings, middle back, obliques, triceps and lats ...more
bear crawl is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hip flexors, abs, calves, chest, forearms, groin, hamstrings, middle back, obliques, triceps and lats.
Learning proper bear crawl form is easy with the step by step bear crawl instructions, bear crawl tips, and the instructional bear crawl technique video on this page. bear crawl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bear crawl video, learn how to do the bear crawl, and then be sure and browse through the bear crawl workouts on our workout plans page!
