behind back shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms, middle back and shoulders ...more
behind back shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms, middle back and shoulders.
The only behind back shrug equipment that you really need is the following: dumbbells, barbell, and smith machine. There are however many different behind back shrug variations that you can try out that may require different types of behind back shrug equipment or may even require no equipment at all.
Learning proper behind back shrug form is easy with the step by step behind back shrug instructions, behind back shrug tips, and the instructional behind back shrug technique video on this page. behind back shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the behind back shrug video, learn how to do the behind back shrug, and then be sure and browse through the behind back shrug workouts on our workout plans page!
