behind back wrist curl is a free weights exercise that primarily targets the forearms ...more
behind back wrist curl is a free weights exercise that primarily targets the forearms.
The only behind back wrist curl equipment that you really need is the following: barbell. There are however many different behind back wrist curl variations that you can try out that may require different types of behind back wrist curl equipment or may even require no equipment at all.
Learning proper behind back wrist curl form is easy with the step by step behind back wrist curl instructions, behind back wrist curl tips, and the instructional behind back wrist curl technique video on this page. behind back wrist curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the behind back wrist curl video, learn how to do the behind back wrist curl, and then be sure and browse through the behind back wrist curl workouts on our workout plans page!
