Behind Head Skull Crusher

Free Weights / Intermediate

2 ratings

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      Equipment Needed

      • Flat Bench
      • EZ-Curl Bar

      My Performance

      Sitewide Performance

      • All
      • Male
      • Female
      • 46 lb
        average weight
      • 88 lb
        best weight
      • 14
        times logged
      • #94
        popularity rank

      Average Sitewide Behind Head Skull Crusher Weight

      Created with Highcharts 9.3.1lb28. Feb2. Mar4. Mar6. Mar8. Mar10. Mar12. Mar14. Mar16. Mar18. Mar20. Mar22. Mar24. Mar26. Mar28. Mar020406080100
      • 46 lb
        average weight
      • 88 lb
        best weight
      • 14
        times logged
      • #78
        popularity rank

      Average Male Behind Head Skull Crusher Weight

      Created with Highcharts 9.3.1lb28. Feb2. Mar4. Mar6. Mar8. Mar10. Mar12. Mar14. Mar16. Mar18. Mar20. Mar22. Mar24. Mar26. Mar28. Mar020406080100
      • 0 lb
        average weight
      • 0 lb
        best weight
      • 0
        times logged
      • #242
        popularity rank

      Average Female Behind Head Skull Crusher Weight

      Created with Highcharts 9.3.1lb28. Feb2. Mar4. Mar6. Mar8. Mar10. Mar12. Mar14. Mar16. Mar18. Mar20. Mar22. Mar24. Mar26. Mar28. Mar0

      Steps

      Muscles Worked

      Details

      behind head skull crusher is a free weights exercise that primarily targets the triceps ...more

      behind head skull crusher is a free weights exercise that primarily targets the triceps.

      The only behind head skull crusher equipment that you really need is the following: flat bench and ez-curl bar. There are however many different behind head skull crusher variations that you can try out that may require different types of behind head skull crusher equipment or may even require no equipment at all.

      Learning proper behind head skull crusher form is easy with the step by step behind head skull crusher instructions, behind head skull crusher tips, and the instructional behind head skull crusher technique video on this page. behind head skull crusher is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the behind head skull crusher video, learn how to do the behind head skull crusher, and then be sure and browse through the behind head skull crusher workouts on our workout plans page!

      Tips

      1. Hold the barbell with your hands shoulder width apart.
      2. Your elbows should be kept close to your body at all times.

      Variations

      1. You can use an barbell for this exercise.
      2. For a more challenging workout, use dumbbells.

      Types

      • Force Type: Push
      • Mechanics Type: Isolation

      2 Reviews

      • AaronV
        about 13 years ago
        #

        Good exercise

      • Lordoftheroute
        over 11 years ago
        #

        If any exercise challenges form in weight training, this is a fine example.

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          Equipment Needed

          • Flat Bench
          • EZ-Curl Bar

          Tips

          1. Hold the barbell with your hands shoulder width apart.
          2. Your elbows should be kept close to your body at all times.

          Variations

          1. You can use an barbell for this exercise.
          2. For a more challenging workout, use dumbbells.

          Types

          • Force Type: Push
          • Mechanics Type: Isolation