behind head skull crusher is a free weights exercise that primarily targets the triceps ...more
behind head skull crusher is a free weights exercise that primarily targets the triceps.
The only behind head skull crusher equipment that you really need is the following: flat bench and ez-curl bar. There are however many different behind head skull crusher variations that you can try out that may require different types of behind head skull crusher equipment or may even require no equipment at all.
Learning proper behind head skull crusher form is easy with the step by step behind head skull crusher instructions, behind head skull crusher tips, and the instructional behind head skull crusher technique video on this page. behind head skull crusher is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the behind head skull crusher video, learn how to do the behind head skull crusher, and then be sure and browse through the behind head skull crusher workouts on our workout plans page!
Good exercise
If any exercise challenges form in weight training, this is a fine example.