behind neck military press is a free weights exercise that primarily targets the shoulders ...more
behind neck military press is a free weights exercise that primarily targets the shoulders.
The only behind neck military press equipment that you really need is the following: barbell. There are however many different behind neck military press variations that you can try out that may require different types of behind neck military press equipment or may even require no equipment at all.
Learning proper behind neck military press form is easy with the step by step behind neck military press instructions, behind neck military press tips, and the instructional behind neck military press technique video on this page. behind neck military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the behind neck military press video, learn how to do the behind neck military press, and then be sure and browse through the behind neck military press workouts on our workout plans page!
