bench knee pull-in is a calisthenics exercise that primarily targets the abs ...more
bench knee pull-in is a calisthenics exercise that primarily targets the abs.
The only bench knee pull-in equipment that you really need is the following: flat bench. There are however many different bench knee pull-in variations that you can try out that may require different types of bench knee pull-in equipment or may even require no equipment at all.
Learning proper bench knee pull-in form is easy with the step by step bench knee pull-in instructions, bench knee pull-in tips, and the instructional bench knee pull-in technique video on this page. bench knee pull-in is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench knee pull-in video, learn how to do the bench knee pull-in , and then be sure and browse through the bench knee pull-in workouts on our workout plans page!
The bench knee pull in is excellent for working the entire abdomen! Especially those lower abs. To make it a bit tougher make sure you are straightening the legs all the way as you extend them out.