bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only bench press equipment that you really need is the following: barbell and flat bench. There are however many different bench press variations that you can try out that may require different types of bench press equipment or may even require no equipment at all.
Learning proper bench press form is easy with the step by step bench press instructions, bench press tips, and the instructional bench press technique video on this page. bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bench press video, learn how to do the bench press, and then be sure and browse through the bench press workouts on our workout plans page!
It's a classic.
The bench press is a must have in your routine if your trying to gain muscle in your upper body. The bench is a compound lift which mean It involves more than one joint and muscle group. Just keep your form clean like the video says and you'll see great results in no time! Happy lifting!
Nice one I enjoy this one and is not that much hard
I have decided to start lifting weight - as i am getting fat. Can you recommend any gym gloves? What do you think about the gym gloves on this site?
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