bench t-spine mobilization is a stretching exercise that primarily targets the traps and to a lesser degree also targets the lats, shoulders and triceps ...more
bench t-spine mobilization is a stretching exercise that primarily targets the traps and to a lesser degree also targets the lats, shoulders and triceps.
The only bench t-spine mobilization equipment that you really need is the following: broom stick. There are however many different bench t-spine mobilization variations that you can try out that may require different types of bench t-spine mobilization equipment or may even require no equipment at all.
Learning proper bench t-spine mobilization form is easy with the step by step bench t-spine mobilization instructions, bench t-spine mobilization tips, and the instructional bench t-spine mobilization technique video on this page. bench t-spine mobilization is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench t-spine mobilization video, learn how to do the bench t-spine mobilization, and then be sure and browse through the bench t-spine mobilization workouts on our workout plans page!
