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How to do Bent-Leg Dragon Flag:

• Step 1: Lie down on a flat bench. Position your hands above your head and grab onto the sides of the bench.
• Step 2: Next, raise your legs with the knees bent. Lower back should still be on the bench.
• Step 3: Next, all in one motion, straighten the knees and lift your lower back off the bench.
• Step 4: Then lower your extended legs while keeping the lower back lifted as long as possible
• Step 5: Once you hit your lowest point, raise your legs back up.
• Step 6: Lower legs back down for the desired reps.

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Details

bent-leg dragon flag is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques, quads and hip flexors ...more