dumbbell bent-over row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, lower back, middle back and shoulders ...more
dumbbell bent-over row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, lower back, middle back and shoulders.
The only dumbbell bent-over row equipment that you really need is the following: dumbbells. There are however many different dumbbell bent-over row variations that you can try out that may require different types of dumbbell bent-over row equipment or may even require no equipment at all.
Learning proper dumbbell bent-over row form is easy with the step by step dumbbell bent-over row instructions, dumbbell bent-over row tips, and the instructional dumbbell bent-over row technique video on this page. dumbbell bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell bent-over row video, learn how to do the dumbbell bent-over row, and then be sure and browse through the dumbbell bent-over row workouts on our workout plans page!
This is a great exercise for your entire back! I think I've started seeing more growth in my back due to the one-arm dumbbell row. Be sure you are using the back muscle to pull it back slow and controlled. This way you are not jerking your arm up using momentum.
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