Bent-Over Long Bar Row

Free Weights / Intermediate

0 ratings

Equipment Needed

Barbell

My Performance

0 lb
average weight
0 lb
best weight
--
times logged
#--
popularity rank

Sitewide Performance

All
Male
Female

0 lb
average weight
0 lb
best weight
0
times logged
#571
popularity rank

Average Sitewide Bent-Over Long Bar Row Weight

0 lb
average weight
0 lb
best weight
0
times logged
#406
popularity rank

Average Male Bent-Over Long Bar Row Weight

0 lb
average weight
0 lb
best weight
0
times logged
#1K
popularity rank

Average Female Bent-Over Long Bar Row Weight

How to do Bent-Over Long Bar Row:

Step 1: Place weight on one end only of an Olympic barbell. The other end should be placed in the corner of two walls or placed on the floor and weighed down with a heavy object to prevent the barbell from sliding forward.
Step 2: Lean forward until your torso is parallel to the floor. Be sure to bend your knees slightly.
Step 3: Grasp the bar with both arms immediately behind the plates on the side where the weight was placed while keeping the other hand on your knee. This is the starting position.
Step 4: Using your elbows, pull the bar straight up until the plates come into contact with your lower chest. Squeeze your back muscles as you do so. Stop and hold for a second at the top of the movement. Exhale as you pull up on the weight.
Step 5: Lower the bar down slowly to the starting position. The plates should not be allowed to touch the floor.
Step 6: Repeat for the number of reps in your exercise routine.

Primary
Secondary

Muscles Worked

Primary
Secondary

Details

bent-over long bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and lats ...more

bent-over long bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and lats.

The only bent-over long bar row equipment that you really need is the following: barbell. There are however many different bent-over long bar row variations that you can try out that may require different types of bent-over long bar row equipment or may even require no equipment at all.

Learning proper bent-over long bar row form is easy with the step by step bent-over long bar row instructions, bent-over long bar row tips, and the instructional bent-over long bar row technique video on this page. bent-over long bar row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over long bar row video, learn how to do the bent-over long bar row, and then be sure and browse through the bent-over long bar row workouts on our workout plans page!