bent-over straight arm pressdown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lower back and shoulders ...more
bent-over straight arm pressdown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lower back and shoulders.
The only bent-over straight arm pressdown equipment that you really need is the following: cable machine. There are however many different bent-over straight arm pressdown variations that you can try out that may require different types of bent-over straight arm pressdown equipment or may even require no equipment at all.
Learning proper bent-over straight arm pressdown form is easy with the step by step bent-over straight arm pressdown instructions, bent-over straight arm pressdown tips, and the instructional bent-over straight arm pressdown technique video on this page. bent-over straight arm pressdown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over straight arm pressdown video, learn how to do the bent-over straight arm pressdown, and then be sure and browse through the bent-over straight arm pressdown workouts on our workout plans page!
