dumbbell curl to press is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the shoulders and triceps ...more
dumbbell curl to press is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the shoulders and triceps.
The only dumbbell curl to press equipment that you really need is the following: dumbbells. There are however many different dumbbell curl to press variations that you can try out that may require different types of dumbbell curl to press equipment or may even require no equipment at all.
Learning proper dumbbell curl to press form is easy with the step by step dumbbell curl to press instructions, dumbbell curl to press tips, and the instructional dumbbell curl to press technique video on this page. dumbbell curl to press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell curl to press video, learn how to do the dumbbell curl to press, and then be sure and browse through the dumbbell curl to press workouts on our workout plans page!
