bicycle medicine ball throw is a medicine ball and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors ...more
bicycle medicine ball throw is a medicine ball and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors.
The only bicycle medicine ball throw equipment that you really need is the following: medicine ball, exercise mat, and partner. There are however many different bicycle medicine ball throw variations that you can try out that may require different types of bicycle medicine ball throw equipment or may even require no equipment at all.
Learning proper bicycle medicine ball throw form is easy with the step by step bicycle medicine ball throw instructions, bicycle medicine ball throw tips, and the instructional bicycle medicine ball throw technique video on this page. bicycle medicine ball throw is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bicycle medicine ball throw video, learn how to do the bicycle medicine ball throw, and then be sure and browse through the bicycle medicine ball throw workouts on our workout plans page!
