big circles medicine ball is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders ...more
big circles medicine ball is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders.
The only big circles medicine ball equipment that you really need is the following: medicine ball. There are however many different big circles medicine ball variations that you can try out that may require different types of big circles medicine ball equipment or may even require no equipment at all.
Learning proper big circles medicine ball form is easy with the step by step big circles medicine ball instructions, big circles medicine ball tips, and the instructional big circles medicine ball technique video on this page. big circles medicine ball is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the big circles medicine ball video, learn how to do the big circles medicine ball, and then be sure and browse through the big circles medicine ball workouts on our workout plans page!
