bird dog is a calisthenics, pilates, yoga, and total body exercise that primarily targets the lower back and to a lesser degree also targets the traps, shoulders, abs, glutes and hamstrings ...more
bird dog is a calisthenics, pilates, yoga, and total body exercise that primarily targets the lower back and to a lesser degree also targets the traps, shoulders, abs, glutes and hamstrings.
The only bird dog equipment that you really need is the following: exercise mat. There are however many different bird dog variations that you can try out that may require different types of bird dog equipment or may even require no equipment at all.
Learning proper bird dog form is easy with the step by step bird dog instructions, bird dog tips, and the instructional bird dog technique video on this page. bird dog is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bird dog video, learn how to do the bird dog, and then be sure and browse through the bird dog workouts on our workout plans page!
