blackburn series is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the lats, middle back and traps ...more
blackburn series is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the lats, middle back and traps.
Learning proper blackburn series form is easy with the step by step blackburn series instructions, blackburn series tips, and the instructional blackburn series technique video on this page. blackburn series is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the blackburn series video, learn how to do the blackburn series, and then be sure and browse through the blackburn series workouts on our workout plans page!
