bodyweight reverse lunge high knee is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors ...more
bodyweight reverse lunge high knee is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors.
Learning proper bodyweight reverse lunge high knee form is easy with the step by step bodyweight reverse lunge high knee instructions, bodyweight reverse lunge high knee tips, and the instructional bodyweight reverse lunge high knee technique video on this page. bodyweight reverse lunge high knee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bodyweight reverse lunge high knee video, learn how to do the bodyweight reverse lunge high knee, and then be sure and browse through the bodyweight reverse lunge high knee workouts on our workout plans page!
