bodyweight lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more
bodyweight lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.
Learning proper bodyweight lunge form is easy with the step by step bodyweight lunge instructions, bodyweight lunge tips, and the instructional bodyweight lunge technique video on this page. bodyweight lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight lunge video, learn how to do the bodyweight lunge, and then be sure and browse through the bodyweight lunge workouts on our workout plans page!
I experience pain in my knees when I attempt this stretch. Thank you for showing me how to this exercise properly.