bodyweight lunge pulse is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more
bodyweight lunge pulse is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.
The only bodyweight lunge pulse equipment that you really need is the following: exercise mat. There are however many different bodyweight lunge pulse variations that you can try out that may require different types of bodyweight lunge pulse equipment or may even require no equipment at all.
Learning proper bodyweight lunge pulse form is easy with the step by step bodyweight lunge pulse instructions, bodyweight lunge pulse tips, and the instructional bodyweight lunge pulse technique video on this page. bodyweight lunge pulse is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the bodyweight lunge pulse video, learn how to do the bodyweight lunge pulse, and then be sure and browse through the bodyweight lunge pulse workouts on our workout plans page!
