bodyweight side-to-side lunge is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more
bodyweight side-to-side lunge is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.
Learning proper bodyweight side-to-side lunge form is easy with the step by step bodyweight side-to-side lunge instructions, bodyweight side-to-side lunge tips, and the instructional bodyweight side-to-side lunge technique video on this page. bodyweight side-to-side lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight side-to-side lunge video, learn how to do the bodyweight side-to-side lunge, and then be sure and browse through the bodyweight side-to-side lunge workouts on our workout plans page!
