bodyweight split squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more
bodyweight split squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.
Learning proper bodyweight split squat form is easy with the step by step bodyweight split squat instructions, bodyweight split squat tips, and the instructional bodyweight split squat technique video on this page. bodyweight split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bodyweight split squat video, learn how to do the bodyweight split squat, and then be sure and browse through the bodyweight split squat workouts on our workout plans page!
