bodyweight squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
bodyweight squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
Learning proper bodyweight squat form is easy with the step by step bodyweight squat instructions, bodyweight squat tips, and the instructional bodyweight squat technique video on this page. bodyweight squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight squat video, learn how to do the bodyweight squat, and then be sure and browse through the bodyweight squat workouts on our workout plans page!
