bosu ball back crunch is a calisthenics, fitness ball, and pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs and glutes ...more
bosu ball back crunch is a calisthenics, fitness ball, and pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs and glutes.
The only bosu ball back crunch equipment that you really need is the following: bosu ball. There are however many different bosu ball back crunch variations that you can try out that may require different types of bosu ball back crunch equipment or may even require no equipment at all.
Learning proper bosu ball back crunch form is easy with the step by step bosu ball back crunch instructions, bosu ball back crunch tips, and the instructional bosu ball back crunch technique video on this page. bosu ball back crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball back crunch video, learn how to do the bosu ball back crunch, and then be sure and browse through the bosu ball back crunch workouts on our workout plans page!
