bosu ball crunch is a fitness ball exercise that primarily targets the abs ...more
bosu ball crunch is a fitness ball exercise that primarily targets the abs.
The only bosu ball crunch equipment that you really need is the following: bosu ball. There are however many different bosu ball crunch variations that you can try out that may require different types of bosu ball crunch equipment or may even require no equipment at all.
Learning proper bosu ball crunch form is easy with the step by step bosu ball crunch instructions, bosu ball crunch tips, and the instructional bosu ball crunch technique video on this page. bosu ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bosu ball crunch video, learn how to do the bosu ball crunch, and then be sure and browse through the bosu ball crunch workouts on our workout plans page!
